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QUINOA CHAULAFAN (Fried Rice Andean-Style)

Adapted from a recipe in Comidas Del Ecuador by Michelle O. Fried.

1. Needed: 2 cups "washed and ready" Quinoa; 1 tablespoon oil; 3 cloves garlic, minced; 1 tablespoon fresh ginger, minced; 1 cup red onion, chopped; 1 cup carrot, chopped; 1 cup green pepper, chopped; 3 cups water; 2 tablespoons soy sauce; 1 cup frozen green peas; 2 cups cooked chicken or turkey, cubed. buy baterry of Samsung Omnia 7 from paypal

2. In a large non-stick fry pan over medium heat, toast the "washed and ready" Quinoa stirring constantly until it is lightly golden. Add oil, garlic, ginger, onion, carrots, and green pepper. Sauté until the vegetables are soft. look url

3. Add the water, and soy sauce slowly. Bring to a boil and cook for 20 minutes or until the water is absorbed. Add the frozen peas and chicken and cook a few minutes longer. Дюритовые шланги

4. This makes 6 servings.

5. This dish holds very well. If a vegetarian dish is preferred, omit the poultry and substitute 1 medium eggplant, peeled and cubed, that has been sautéed in 2 tablespoons of olive oil.

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